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Cardamom is a spice consisting of whole or ground dried fruits and seeds of the cardamom plant. As a spice, cardamom is typically sold in seed pods, with the seeds removed from the pods, or with the seeds ground to a powder, which is the most common form.
People may also take cardamom as a supplement for its health benefits. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
