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Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Like other lentils, red split lentils are brimming with nutrition.
Red lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins to iron, fiber and more. Not to mentioned they are packed with potassium, folate, iron, and magnesium.