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These quails are generous in size and in fact can be served as a main course. Recommended to cook them on the grill or baked in the oven with a side of gourmet roasted veggies or mashed potatoes for an easy to prepare meal.
High in vitamins and essential nutrients. Also high in carbohydrates, iron, and calcium. Serve quail meat roasted or baked, grilled or braised, stuffed, rubbed with a marinade, or smoked.
