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Sunflower oil is a non-volatile oil pressed from sunflower seeds. A popular vegetable oil in the kitchen because of its mild flavor and high smoke point. Use this oil in moderation, drizzle on a salad or use in a dip or use it on your face and hair.
Benefits include its anti-inflammatory, antioxidant, skin-nourishing and heart-healthy effects. Sunflower oil is also rich in linoleic and oleic acid.
