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Bhindi, gumbo or okra is essential in Southern, Caribbean and Indian cuisines in soups and stews. Choosing the right cooking method, such as frying, grilling, sautéing and pan-roasting can reduce or prevent it from becoming slimy.
Bhindi Masala is a North Indian curry dish featuring tender okra pods, piquant onions, tangy tomatoes, bold spices and herbs. It is a popular bhindi dish and served in many restaurants and households.
A great source of Vitamin B and C and is rich in its fiber content. Perfect for a balanced diet.
