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One of the common ingredients in winter season dishes in the Indian subcontinent. Green peas are added to a variety of mouthwatering recipes like aaloo mutter, mutter-paneer, mutter-gajjar, etc. with the addition of garlic, onion, tomato, coriander and other spices.
These tiny seeds will not only enhance the taste of your food but will also add a wide range of nutrients to your diet. Researches have elaborated the role of green peas in preventing chronic diseases. You can also prepare soup with green peas for effective weight loss.
Green peas can also help in regulating healthy blood sugar levels. High amount of fiber in peas promotes healthy digestive health while Vitamin C and antioxidants present in green peas help in building immunity.
