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Mung dhall, sometimes spelled "moong dal," isn't quite a whole meal on its own, but it can be an ingredient for a light dinner when prepared with vegetables and soup stock. They are light on the stomach if cooked in a simple and minimal way, thereby making these an excellent food for small kids and convalescing people.
These are a high source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. Mung dhall, as well as legumes in general, contains virtually no fat and has a remarkable fiber content.
