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Uchchay, also known as 'balsam apple' possesses a slightly bitter taste, which can help balance the kapha dosha. The fruit is valuable for its use in the kitchen as a nutritious vegetable which is cooked and consumed in the early yellowing or green stage.
Used in soups, stir fry dishes, dumplings, and even in teas. In India, it is often served with yogurt to offset the bitter taste. Despite its wrinkly appearance and somewhat bitter taste that may be off-putting to some, balsam apple is actually good for one’s health.
