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Pabda is a freshwater fish specie that is very tasty and has high nutrition value. Just like gulsha, it also has a great demand and high value in the market. Can be found mainly in the ponds, swamps, paddy fields, etc.
Pabda fish is used to make some good recipes which are famous in Bengali communities. Ideal fish for spicy and non-spicy curries, perfect pair for steaming kalijeera rice and vegetables.
Rich source of proteins, omega-3 and omega-6 fatty acids, vitamins and mineral for growing children, pregnant women and elders.
