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Mustard seeds are the small round seeds of various mustard plants. These are common ingredient in Indian cooking.
They are often kept whole and fried or toasted before adding to a dish or including in a stir fry along with other aromatic ingredients. Yellow mustard seeds can be toasted to add to dishes or used for pickling. Brown mustard seeds can be ground to make homemade mustard condiments.
High in sulphur which happens to be a pretty potent ingredient when it comes to fighting infections.
