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Saragawa (drumstick) or 'horseradish pod' is an extremely well known veggie, cultivated in several regions of India.
A must have ingredient in sambar, one can harness its health benefits in numerous ways such as cooking it with other vegetables, lentils or in the form of soup. Also, ideally paired with yoghurt sauce and other spices, tomatoes and onions.
These drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food. Also helps in strengthening bones.
