No Items Matched
All
Category
Despite being turned away for its bitter, pungent taste, Karala has always managed to stay as an indispensable vegetable in the various cuisines owing to its amazing health benefits.
Used in marinated meat stir fries, stews, curries and baked savories and even used as puree or vegetable juice.
It purifies the blood and a powerhouse of various vital nutrients including iron, magnesium, potassium and in fact, has twice the amounts of potassium than in a banana and is an amazing source of Vitamin C and other B Vitamins. Karala is also rich in minerals like calcium and phosphorus.
