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Sultanas are made from quality seedless green grapes. These are often the juiciest and the lightest in color. Also called 'golden raisins', are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes.
These are commonly sold as a ready to eat snack, but home cooks used sultanas as part of regular meals, be it cereals, stir fry dishes and stews. Can also added to cookies, cakes and other pastries.
Sultanas are a great source of energy as they are a very dense fruit, packed with natural sugars which also promote the efficient intake of vitamins, proteins and other nutrients into the body.
