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Apart from being used for adding flavour, fennel seeds have various health benefits, the biggest one being that it works as a great antioxidant. Some of the antioxidants in these seeds are kaemoferol and quercetin that are known to prevent degenerative reactions and are useful in fighting the signs of ageing as well. Cholesterol absorption in the arteries is prevented by the action of the fibre binding the bile salts, thanks to fennel seeds. Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. Fennel seeds contain a good amount of dietary fibre that is essential for the body as it not only relieves one of constipation but also increases intestinal motility. Fennel seeds can also help you cut down on fat if taken for a considerable amount of time regularly.
