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Pointed gourd is one of the essential crops in South Asian region. The crop is known to Indo-Malayan origin and distributed extensively in eastern parts of India and up to less extent in the other parts of Asia.
Like most cucurbit vegetables, has a mild taste which is perfect for oven baked and pan-fry recipes, curries, best relished with rice.
Pointed gourd provides a good source of vitamins and minerals and is also used for medical purposes. Considered as a healthy vegetable used as an immune booster and for weight loss programs.
