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Eating brains can be scary for some but they really are delicious. Like most other internal organs or offal, can serve as nourishment.
Lamb brain is most often deep-fried or sautéed in butter which adds to the high content of fat. A three-ounce serving of braised lamb brains offers generous amounts of Vitamin B12 and Omega-3 fatty acids, though the cholesterol content of 579 percent of the daily value overshadows those healthy nutritional benefits.
